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Sleep is an essential component of living a healthy life. Doctors recommend an average of at least 7 hours of sleep every day. This, however, is not the case among many adults due to various reasons.
According to the American Sleep Association, 35% of adults report a sleep duration of fewer than 7 hours during 24 hours. Stress, fatigue, and insomnia are reasons many people find it hard to maintain a healthy sleeping regime.
While simple habit changes like quitting caffeine can help improve sleeping habits, they may not work for everyone. That is why many physicians are now prescribing different hemp strains to help with sleeping problems.
This study shows that 29% of marijuana consumers in the US do it to improve their sleep quality. If you’re looking for a long-lasting solution to help solve your sleeping issues, read on to find out five of the best cannabis strains to try for better sleep.
What you need to know about Cannabis and sleep.
Before we dive into the different strains and their uses, here’s what you need to understand about Cannabis and sleep.
THC and CBD
Many people know of the two common cannabinoids found in marijuana but don’t understand their roles. THC is the compound responsible for the euphoric high you feel when consuming marijuana, while CBD will not necessarily evoke a heightened experience.
CBD instead binds with receptors in your body to give you feelings of overall well-being and contentment. Research has found a way of balancing different THC and CBD ratios in weed to achieve different results.
What role do these compounds play in solving sleeping problems?
There isn’t one satisfactory answer as to which THC to CBD ratio will do the magic when falling asleep. However, this trusted review of the effects of cannabis on sleep shows that different ratios may work for other people depending on their conditions.
For example, a frequent marijuana consumer may not fall asleep if they consume their regular dose of cannabis, they might need a more potent product to knock them out. On the other hand, an occasional consumer may feel the results when consuming the same amount of weed.
Research shows that while THC will help you fall asleep, it may impair sleep’s dream stage (REM). CBD has also been found to prolong sleep time, allowing you to get a good and fulfilling rest.
Now that you understand the roles of the most common cannabinoids found in cannabis products, it’ll be easier to select which strain of cannabis works well for you. You can now shop for premium cannabis seeds at high supplies and get the perfect strain to help you fall asleep.
Which cannabis strains work well for sleep?
Here are five cannabis strains you should try for better sleep.
- Grandaddy Purple
This purple-hued Indica strain is famous for its sedative and muscle relaxing properties. With a high THC content of up to 23%, you may want to keep off this strain if you’re new to cannabis. This strain delivers a powerful kick and works well in treating insomnia.
Despite its potency, it also has fruity notes and a sweet flavor. A single dose of granddaddy purple will induce sleep fast while relieving any anxiety, stress, and pain you may be feeling.
- God’s Gift
Another strain that’s on the upper end of the THC spectrum is God’s Gift. If you choose this dreamy strain, ensure you only take it while already in bed because it hits heavily. Since it’s a crossbreed of Granddaddy Purple and OG Kush, you can expect the muscle relaxing quality of Grandaddy purple to take effect.
God’s gift delivers such a potent high that it will be almost impossible for you to move in a short amount of time. It has a high THC content of about 27%. Even tolerant users are taken aback by how fast this strain acts.
God’s gift will mellow you out in a few minutes after a long day at work, and you won’t even realize when you fall asleep. You should note that you may feel some cravings for food after a smoking session, and that’s perfectly fine.
According to research, people who are afraid of the euphoric properties of THC may benefit from the effects of a balanced CBD: THC ratio. Harlequin is one such strain that is popular among new cannabis consumers.
It is a good option if you’re turning to cannabis for the first time for sleep-related issues. While it won’t induce a psychoactive or euphoric high like other strains, it still works excellently to relieve pain and help you fall asleep faster.
Harlequin has a THC: CBD ratio of about 1:1, meaning both compounds are present in nearly equal amounts. This ratio, however, may not work well with regular consumers of cannabis due to their high THC tolerance levels.
- Northern Lights
Northern Lights is one of the most popular cannabis strains, and it is well known for its calming effects. You’ve probably come across this strain before, as it is the most commonly used Indica strain. It draws its properties from its lineage parents, the Afghan Indica strain and the Thai Sativa strain.
As the smoke from the Northern Lights takes effect, you feel a particular urge to relax and calm down, leading to falling asleep.
- Critical Kush
Generally, the ‘Kush’ family of strains has been reported to provide better sleep. However, this particular strain is a potent Indica variant with high THC: CBD ratios of up to 25:1. It is a hybrid of the Critical Mass and OG Kush strains and is best suited for the more experienced weed users.
Its high THC content can provide a euphoric high before its sleep-inducing qualities kick in. Since it’s fast-acting, you should only consume this strain when you’re in bed, ready to sleep.
While all these strains can help solve your sleep depravity, you should take note that they all have varying onset times. Some may act fast, while some take a while to hit. If you decide to go the edibles way, take them a few hours before bedtime to allow them to kick in.
You should also be careful about the side effects of weed, especially if you’re a beginner. Ensure you select the strain with the correct THC levels. Go slow at first to build your tolerance to THC, and then you can try out the more potent strains.